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- 22:30, 25 August 2023 CookingAdmin talk contribs created page Healthier Smoked Salmon and White Bean "Chowder" Recipe (Created page with "Smoked Salmon chowders are tasty, but usually really unhealthy, so this soup uses vegetables and white beans to give a flavorful and creamy texture to a tasty, filling soup with strong flavors. === Ingredients === * 2-3 Smoked Salmon Filets (firm, hot smoked, not the soft stuff you put on bagels. Try to get regular, not the pepper or apple varieties) * 3 cans (15oz) Cannellini beans, with the liquid * 2 medium onions, diced * 2 large carrots, diced, a...")